Training for Real Life
At Yuba City CrossFit, our training goes far beyond what CrossFit is often known for. We use a wide range of equipment and training styles to support functional movement, athletic development, and long-term mobility for everyone, not just seasoned athletes.
This is training built for real life.
Class Booking & Member App
We use Wodify as our member app to keep everything in one place. Whether you like to plan ahead or decide last minute, the app makes it easy to stay on track.
With Wodify, members can:
- Book and manage classes
- View daily workouts
- Track results if they choose
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See gym announcements and upcoming events
Stay connected with coaches and the community
Use it as much or as little as you want. It’s there to support your training, not overwhelm it.
More Than Barbells
Our gym is equipped to support all types of movement, goals, and experience levels. You’ll find:
- Rowers, bikes, and runners for cardiovascular conditioning
- Dumbbells and kettlebells for strength, balance, and coordination
- Free weights and functional tools to support everyday movement
- Open space for mobility, warm-ups, and athletic skill development
Everything we use can be scaled, modified, and adjusted to meet you where you are.
youth, adult and senior Functional & Athletic Movement
Our training focuses on movements you use in everyday life, such as squatting, hinging, pushing, pulling, carrying, and rotating. These movements help build strength, stability, coordination, and confidence, both inside and outside the gym.
- This style of training supports:
- Improved mobility and joint health
- Better balance and coordination
- Increased strength for daily tasks
- Athletic development at any age
Whether your goal is to move better, feel stronger, stay active, or support another sport, this training adapts to you.
wellness & support
We support your training beyond the workout with physical therapy, recovery services, and nutrition resources, including locally prepared meal plans designed to support active lifestyles.
Sauna is Open to Members and the Public!
Our sauna is available not only to Yuba City CrossFit members, but also to the public.
Whether you train with us or not, you’re welcome to use the sauna as part of your recovery and wellness routine.
Members may incorporate sauna use into their regular training schedule, while non-members can access the sauna independently. Availability and scheduling apply.
