alex

Alex has been part of the CrossFit community since 2011 and brings a welcoming, fundamentals-focused approach to coaching at Yuba City CrossFit. As a registered dietitian, she brings a well-rounded perspective to health, helping people understand how movement, nutrition, and daily habits work together over time.

“I want people to feel confident walking into the gym, no matter their experience level.”

Alex believes that fitness should be accessible and sustainable. Her coaching emphasizes solid movement patterns, offering options when needed, and helping people feel successful at every stage of their journey.

“There’s always a way to make things work for where you’re at.”

Over the years, Alex has worked with people from all backgrounds, supporting beginners, experienced members, and those navigating lifestyle changes. She values consistency over perfection and focuses on helping people build habits they can maintain long term.

“Progress doesn’t have to be extreme to be meaningful.”

Alex also enjoys helping people understand how nutrition supports training and everyday life, without rigid rules or unnecessary restriction.

“Food should support your life, not control it.”

Outside of the gym, Alex enjoys staying active, spending time with family, and continuing to learn ways to better support overall health. Her calm, encouraging presence helps create an environment where people feel supported, capable, and motivated to keep showing up.

At the core of Alex’s approach is helping people build confidence, strength, and healthier habits that extend beyond the gym.