Strength 5 Back squats Every :90 for 15 min @65-70 % Metcon 21-15-9-6-3 (please don’t rip your hands) DB Thruster (50/35) C2B pull ups Box... Read More
Strength : Push Press 5×5 Start around 65% and increase across sets Metcon 75 DB hang clean-thruster (50/35) EMOM 25 double unders (50 singles) Until... Read More