WOD

Take note that workouts on Thursdays during the open are low intensity and low volume. You as athletes are responsible for doing only what you... Read More

Strength: Strict press 6×3 Work to heavy triple Working sets starting at 55-60% Accessory Strict pull ups 5×5 (weighted if possible) *Super set Metcon: AMRAP... Read More

Competition Class Strength: Snatch from blocks Working sets start at 50% 6×3 work to a heavy triple Metcon: 4 rounds of 10 OHS (155/105) 5... Read More

Strength: Snatch from blocks Working sets start at 50% 6×3 work to a heavy triple Metcon: 4 rounds of 10 OHS (135/95) 5 M-up (10... Read More

🎁🎉Happy Birthday Dulce!!!! 🎉🎁 She has requested this workout… so BLAME HER!! Strength: 5 Front Squats@65-70% Every :90 for 15min Metcon “Fran ASSAULT!” 21-15-9 Thruster... Read More

All I have to say is WOW!!! I’m completely blown away and humbled by the start of our 2017 Open! We have never had this... Read More

Regular morning class times 5am, 9am, 10am 🌟Friday night lights 🌟 Heats will start around 4:30 until 7:30/8ish Come in and get warmed up and... Read More

🌟Remember The Open Announcement at 5pm! Join us to watch it live!!!!! Earn points for your team!!🌟 ⚡️Last day to sign up to be on... Read More