Take note that workouts on Thursdays during the open are low intensity and low volume. You as athletes are responsible for doing only what you... Read More
Strength: Strict press 6×3 Work to heavy triple Working sets starting at 55-60% Accessory Strict pull ups 5×5 (weighted if possible) *Super set Metcon: AMRAP... Read More
Competition Class Strength: Snatch from blocks Working sets start at 50% 6×3 work to a heavy triple Metcon: 4 rounds of 10 OHS (155/105) 5... Read More
🎁🎉Happy Birthday Dulce!!!! 🎉🎁 She has requested this workout… so BLAME HER!! Strength: 5 Front Squats@65-70% Every :90 for 15min Metcon “Fran ASSAULT!” 21-15-9 Thruster... Read More
Regular morning class times 5am, 9am, 10am 🌟Friday night lights 🌟 Heats will start around 4:30 until 7:30/8ish Come in and get warmed up and... Read More