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WOD

2
Mar

3/2/17

Take note that workouts on Thursdays during the open are low intensity and low volume. You as athletes are responsible for doing only what you...
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1
Mar

3/1/17

Strength: Strict press 6×3 Work to heavy triple Working sets starting at 55-60% Accessory Strict pull ups 5×5 (weighted if possible) *Super set Metcon: AMRAP...
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28
Feb

2/28/17 Comp

Competition Class Strength: Snatch from blocks Working sets start at 50% 6×3 work to a heavy triple Metcon: 4 rounds of 10 OHS (155/105) 5...
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28
Feb

2/28/17

Strength: Snatch from blocks Working sets start at 50% 6×3 work to a heavy triple Metcon: 4 rounds of 10 OHS (135/95) 5 M-up (10...
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27
Feb

2/27/17

🎁🎉Happy Birthday Dulce!!!! 🎉🎁 She has requested this workout… so BLAME HER!! Strength: 5 Front Squats@65-70% Every :90 for 15min Metcon “Fran ASSAULT!” 21-15-9 Thruster...
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25
Feb

2/25/17

All I have to say is WOW!!! I’m completely blown away and humbled by the start of our 2017 Open! We have never had this...
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24
Feb

2/24/17

Regular morning class times 5am, 9am, 10am 🌟Friday night lights 🌟 Heats will start around 4:30 until 7:30/8ish Come in and get warmed up and...
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23
Feb

2/23/17

🌟Remember The Open Announcement at 5pm! Join us to watch it live!!!!! Earn points for your team!!🌟 ⚡️Last day to sign up to be on...
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