Join us for the 17.3 announcement!!! This Friday and next Friday we have scheduled a professional photographer to capture all your lovely pain faces!!!!! so... Read More
Competition Class Barbell Snatch complex Floor Hang Power position (All squat) Work to a max complex In 7-8 sets Strength Front Squat 5×5 @75% Metcon... Read More
Strength: Snatch complex Floor Hang Power position (All squat) Work to a max complex In 7-8 sets Metcon 10 Squat Snatch (115/75) 20 C2B Pull... Read More