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WOD

10
Mar

3/10/17

Open workout 17.3 Morning classes 5am/9am/10am Friday night lights heats start at 4:30! Men’s and women’s weights
9
Mar

3/9/17

Join us for the 17.3 announcement!!! This Friday and next Friday we have scheduled a professional photographer to capture all your lovely pain faces!!!!! so...
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8
Mar

3/8/17

Strength Bench press 10@60% 8@ 65% 4@70% 3@80% 2@90% Metcon AMRAP 12 min 20 Kb snatch (hang 10 each arm)(53/35) 20 Oh lunge (10 each...
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7
Mar

3/7/17 Comp

Competition Class Barbell Snatch complex Floor Hang Power position (All squat) Work to a max complex In 7-8 sets Strength Front Squat 5×5 @75% Metcon...
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7
Mar

3/7/17

Strength: Snatch complex Floor Hang Power position (All squat) Work to a max complex In 7-8 sets Metcon 10 Squat Snatch (115/75) 20 C2B Pull...
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6
Mar

3/6/17

Strength: Back squat 10@60% 8@65% 4@70% 3@80% 2@85% Metcon: 17 min clock 50 wall balls (20/14) 25 S20H (95/65) 50 double unders 25 cal Row...
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4
Mar

3/4/17

8am members Class (17.2) 9am FREE SATURDAY! 10am 17.2 heats Metcon 3RFT 30 wall balls 30 kb swings 30 box jumps 30 DB push press...
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3
Mar

3/3/17

Happy Birthday Amber Gretsch!! Metcon: Open workout 17.2 Who’s ready for their first Bar M-up!!????
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