Test Day 9/8/14

Strength:
TEST DAY!

Find 1rm back squat!

Take your time!
Hit full depth!
Have a spotter!

Rep suggestions:
5@60%
3@70%
3@80%
1@90%
1@95%
1@ new max… and keep going!

Metcon is optional today.

If you have time, on your own complete:

“Level 10 Strength Challenge”
WOD #3
25 box jump overs (24/20)
20 DB Thrusters (40/25)
20 box jump overs
15 DB Thrusters
15 box jump overs
10 DB thrusters
10 box jump overs