TenTenFourteen

Strength: 
Wendler week 2

Deadlift 
Using 90 % training max
5@40%
5@50%
3@60%
3@70%
3@80%
3+@90

Friday Fun Day
Metcon:
21Front squats (135/95)
200m run
3 muscle ups / 9 ring dips

15 Front Squats (135/95)
200m run
3 muscle ups/9 ring dips

9 Front Squats
200m run
3 muscle ups /9 ring dips

Core: 100 ab mats
AFAP