Call Us: (530) 570-0257 or (530) 301-3390

Labor Day Wod

3
Sep

Labor Day Wod

“Labor Day WOD!”

9am class
10am class

“The Lumber Jack 20”

20 Deadlifts (275lbs/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115lbs/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/35)
Run 400m

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