Kristina B day Wod

Kristina Bday Wod

Many of you (especially us Moms in the 9am class) know Miss Kristina! She is wonderful, generous, a hard worker, selfless, and she treats our children as if they were her own! WE LOVE HER!! We are celebrating her bday wod a day early, Thursday she will be in daycare … HAPPY 32nd Bday Kristina! WE LOVE YOU!

Strength: Strict Press
5@65%
5@70%
3@75%
2@80%
1@80%
1@95%

Hit a max if feeling good

Accessory work:
3×5-7strict weighted pull ups

Metcon:
Based on 9/4/14. And 32
Kristina’s day of birth and age!

32 kb swings (53/35) buy in

4 rounds of
9 bar facing burpees
14 front rack lunges (115/75)

32 kb swings (53/35) cash out