July 9th

7/9/2014

Strength:
Strict Press
5-5-5-5-5 (75-80%)

Skill: Rope climb (legless and foot pin)
bar muscle up
C2B pull up
Kipping pull up

Metcon
5 rounds
3 bar m-ups (6 c2b pull ups)
8 front rack lunges (135/95)
10 bar facing burps