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7/11/14

11
Jul

7/11/14

Hatch squat is in my nightmares!

Hatch squat
Week 4 day 2
Back squat
8@75%
8@70%
8@75%
8@80%

Front squat
5@60%
5@65%
5@70%
5@70%

Metcon
10 min ladder
2,4, 6,8..
Kb snatch (53/35)
T2B

Core:
100 Russian twists

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