Call Us: (530) 570-0257 or (530) 301-3390

Filthy Fifty

15
Sep

Filthy Fifty

“The Filthy Fifty!”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/35
50 Back extensions(GHD) (good morning)
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

40 min time cap

Leave a Reply