Comp Class 9/25/14

Competition class

Hang Clean (squat)
6×2 at 75%

Accessory:
1a)
Bench Press 
6×2 @ 80%

1b)
Strict weighted pull up
5×5 AHAP

Conditioning
500m row
10 HSPU (kipping ok but strict recommended as much as you can)
15 KB Swings (70/53)
20 pistol squats
3 rounds