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Comp class 8/23

23
Sep

Comp class 8/23

Competition Class

Strength: 
Snatch 
Work to a heavy single 
(15-20 min)

Behind the neck push press 
5×5

Skill:
Deficit hspu (kipping ok)
4in/6in
3x max effort 1 min
1min rest

Conditioning
“Amanda”
9/7/5
Snatch (full)
Muscle up
*scale to bar m/up
Or 9 c2b pull ups/9 ring dips
Etc..

Core
3x 60 sec weighted plank

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