Call Us: (530) 570-0257 or (530) 301-3390

9
Sep

9/9/16

Strength:
Hatch week 2 day 2

Back
10@60
8@70
8@75
8@80

Front
5@60
5@65
5@70
5@70

Metcon:

12 min AMRAP
30 Double under
6 Man makers (35/25)
1 Sled push (sprint)

Core: 4 min AMRAP
5 strict T2B
10 ab mats

Leave a Reply