9/9/16

Back
10@60
8@70
8@75
8@80

Front
5@60
5@65
5@70
5@70

Metcon:

12 min AMRAP
30 Double under
6 Man makers (35/25)
1 Sled push (sprint)

Core: 4 min AMRAP
5 strict T2B
10 ab mats