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9/9/15

9
Sep

9/9/15

Strength:
Bench press
6×3 @80%

*5×5 Strict pull ups (weighted)
completed in between sets

Metcon
22min clock
4x400m run
Rest 90 sec between

After the 4th 400 rest 1 min…
In remaining time
Complete AMRAP of

5 OHS (95/65)(115/75)
7 box jumps (24/20)

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