9/9/14

Strength 
Snatch 
Work up to heavy single for the day 

No more than 3 misses

Skill: 
HS/HSPU
Stones
Spend 10 minutes on
-Altlas Stones
-Work on your progression level of HSPU/kipping or strict.

Metcon
AMRAP 12 minutes
30 Double unders
12 DB Snatches (55/35)
10 burpees