9/8/16

Competition Class

Barbell
Clean from blocks 6×3@80%

Jerk from blocks 6×3 @80%

Skill:
15 min EMOM
Even:8 ghd sit ups
Odd: 3-5 strict pull ups (strict c2b of possible)

Metcon:
15 min AMRAP
5 power snatches (135/95)
7 OHS
5 m-ups (Modifiy to 10 strict pull ups)
15 Boxjumps (24/20)