Call Us: (530) 570-0257 or (530) 301-3390

8
Sep

9/8/16

Strength:

Clean from blocks
6×3 @ 80%

Metcon:
15 min AMRAP
5 power snatches (115/75)
7 OHS
5 muscle ups
15 box jumps (24/20)

Core: 50 ab wheels

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