8
Sep
9/8/16
Strength:
Clean from blocks
6×3 @ 80%
Metcon:
15 min AMRAP
5 power snatches (115/75)
7 OHS
5 muscle ups
15 box jumps (24/20)
Core: 50 ab wheels
Call Us: (530) 570-0257 or (530) 301-3390
9/8/16