9/8/15 Comp

Competition Class

Barbell:
10min EMOM
2 tng power snatches
Start at 60% and increase weight at least every other round

Strength:
Smolov
Day 10
Back Squat 7×5 @75%+10-20lb

Metcon:
12 min AMRAP

10 wall balls (20/20) (guys 12 ft)
30 double unders
10 cal row

Core:
3x90sec plank