Call Us: (530) 570-0257 or (530) 301-3390

8
Sep

9/8/15

Smolov
Day 10
Back Squat 7×5 @75%+10-20lb

*90% training max

Metcon:
12 min AMRAP
10 wall balls (20/14)
30 double unders
10 cal row

Core:
3x90sec plank

Leave a Reply