10/8/14

Wendler week 2 
Strict press 
Using 90 % training max
5@40%
5@50%
3@60%
3@70%
3@80%
3+@90%

Skill:
3×7 weighted (challenging) strict pull ups

Metcon
1000m row
Then:
50 wall balls (20/14)
40 KB swings (53/35) (70/53)
30 t2b

Core:
3×90 sec plank holds