7
Sep
9/7/16
Strength:
Strict press:
6×3 @80%
Metcon:
40 hspu
50 t2b
60 wall balls (20/14)
70 cal row (60 cal Airbike option)
20min cap
Core: Pauls planks
Call Us: (530) 570-0257 or (530) 301-3390
