Call Us: (530) 570-0257 or (530) 301-3390

7
Sep

9/7/16

Strength:
Strict press:
6×3 @80%

Metcon:

40 hspu
50 t2b
60 wall balls (20/14)
70 cal row (60 cal Airbike option)

20min cap

Core: Pauls planks

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