9/6/16

Hatch squat program
Day 1 week 2

Back squat
10@60
8@65
6@70
6@75
6@80

Front squat
5@60
5@70
5@75
5@75

Metcon:
11 min AMRAP
7 dead lifts (115/105)
7 hang power cleans
7 front squats
7 lateral burpees