5
Sep
9/5/15
Members Class 8am
Beginner Intro Class @ 10am
Metcon
W/a partner
A. 150m row
B. Max effort wall balls while partner rows, then switch
3 rounds (each person rows 3 times/wall balls 3 times)
A. 200m run
B. Push ups while partner runs..
3 rounds
A. 15 burpees
B . Plank hold while partner burpees
3 rounds
A. 40 double unders
B. Partner does t2b
3 rounds
40 min time cap.
