Call Us: (530) 570-0257 or (530) 301-3390

9/5/15

5
Sep

9/5/15

Members Class 8am
Beginner Intro Class @ 10am

Metcon
W/a partner

A. 150m row
B. Max effort wall balls while partner rows, then switch
3 rounds (each person rows 3 times/wall balls 3 times)

A. 200m run
B. Push ups while partner runs..
3 rounds

A. 15 burpees
B . Plank hold while partner burpees
3 rounds

A. 40 double unders
B. Partner does t2b
3 rounds

40 min time cap.

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