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9/5/14

5
Sep

9/5/14

Hatch 
Week 12 day 2 LAST DAY!!!!

Back Squat
5@60%
5@70%
5@75%
5@75%

Front Squat
5@60%
5@70%
5@75%

Metcon
5 min stations
1min rest

1. 10 Ring dips
20 Pistol squats

2. 200m Run
10 Box jumps (24/20)

3. Prowler Relay

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