9/4/15

Strength:

Smolov Jr.
Day 9
Back squat 6×6 @70% +10-20lbs

*Using 90% training max

Metcon

25 Thrusters (95/65)
25 box jumps (24/20)
50 pull ups
25 Hang power snatches (95/65)
25 OHS (95/65)

Core:
50 abmats
50 wipers (with barbell)