3
Sep
9/3/16
FREE CLASS 9am!!
Members class 8am!
500m row
1 sled push
15 burpee box jumps
20 abmats (or T2B)
30 oh lunges (plate)
400m run
1 sled push
15 burpee box jumps
20 abmats or T2B
30 OH lunges
25 cal air bike
1 sled push
15 burpee box jumps
20 abmats or t2b
30 oh lunges
