Call Us: (530) 570-0257 or (530) 301-3390

3
Sep

9/3/16

FREE CLASS 9am!!
Members class 8am!

500m row
1 sled push
15 burpee box jumps
20 abmats (or T2B)
30 oh lunges (plate)

400m run
1 sled push
15 burpee box jumps
20 abmats or T2B
30 OH lunges

25 cal air bike
1 sled push
15 burpee box jumps
20 abmats or t2b
30 oh lunges

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