3
Sep
9/3/15 Comp
Competition class
Barbell:
Find 1 rep max hang clean (squat)
or from blocks
Find 1rm split jerk.
From blocks or rack
Conditioning:
8 min AMRAP
7 Dead lifts (225/155)
3 Muscle ups
3 min rest
8 min AMRAP
10 T2B
150m Row
