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9/3/15 Comp

3
Sep

9/3/15 Comp

Competition class

Barbell:
Find 1 rep max hang clean (squat)
or from blocks

Find 1rm split jerk.
From blocks or rack

Conditioning:
8 min AMRAP

7 Dead lifts (225/155)
3 Muscle ups

3 min rest

8 min AMRAP
10 T2B
150m Row

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