3
Sep
9/3/15
Strength:
Find 1 rep max hang clean (squat)
Metcon
7 min AMRAP
7 Dead lifts (225/155)
3 Muscle ups (9 ring dips)
2min rest
7 min AMRAP
10 T2B
150m Row
Call Us: (530) 570-0257 or (530) 301-3390
