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9/30/16

30
Sep

9/30/16

Hatch week 5 day 2
Back squat
6@65
6@75
6@80
6@80

Front Squat
5@60
5@65
5@70
5@70

Metcon
14 min AMRAP
8 C2B pull ups
10 Sdhp (95/65)
200m run
1 Sled push

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