9/30/15

Strength:

Bench press
4 rounds
ME reps of body weight bench press. (Ladies 3/4 body weight)
*have a spotter!
Rest 3 min between rounds

Score is reps completed

If you are unable to do a body weight or 3/4 body weight. Drop down by 5-10%

Metcon
15 Burpee over bar (lateral)
20 Front Rack Lunges (95/65) (115/75)
30 Kb swing (53/35)

3 rounds