9/30/14 Comp class

Competition class 

Snatch
Work to a heavy single

Then 2 sets
max effort TNG Power Snatch 
@75% of single
1 minute rest in between

Skill:
Legless rope climb
1-2 EMOM 5min

Conditioning

50 ft HS walk

10-8-6-4-2
DB snatch (70/50)
9-7-5-3-1
Strict c2b pull up

50 ft HS walk

Core:
3×20 unbroken GHD sit ups (AFAP)