Call Us: (530) 570-0257 or (530) 301-3390

9/30/14

30
Sep

9/30/14

Snatch 
Work to heavy single

METCON

*10-*9-*8-*7-*6-*5-*4-*3-*2-*1
KB Swing (53/35) (70/53)
Burpee 
*100m row(either before or after each round)

Core: 50 GHD sit ups
Or 100 hollow rocks

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