9/29/16 Comp

Barbell:
Snatch complex

15 min to find a max
Hang squat snatch
TNG squat snatch
Snatch balance
OHS

Accessory:
15 min
Even: 10 Ghd sit up
Odd: 10 KB single leg RDL (5 each leg)

With a partner:

50 Hang power clean (155/105)
150 Wall ball (20/14)
30 M-up (ring dip 60)
50 Squat snatch (155/105)
100cal Airbike

35 min cap