29
Sep
9/29/16
“Farewell Jose”
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Strength:
Snatch complex
15 min to find a max
Hang squat snatch
TNG squat snatch
Snatch balance
OHS
*beginner (no snatch balance)
With a partner:
50 Hang power clean (155/105)
150 Wall ball (20/14)
30 M-up (ring dip 60)
50 Squat snatch (155/105)
100cal Airbike
35 min cap