9/29/16

Strength:
Snatch complex

15 min to find a max
Hang squat snatch
TNG squat snatch
Snatch balance
OHS

*beginner (no snatch balance)

With a partner:

50 Hang power clean (155/105)
150 Wall ball (20/14)
30 M-up (ring dip 60)
50 Squat snatch (155/105)
100cal Airbike

35 min cap