29
Sep
9/29/15 Comp
Competition Class
Barbell:
Snatch from blocks
(Right Above the knee)
Work to a heavy single
Conditioning
AMRAP 7 min
30 double unders
5 hang power cleans(195/125)
Rest 1min
800m run
Rest 5 min
21-15-9-6-3
Calorie row
C2b pull up
Accessory(time permitting)
5 rounds
10 Ghd sit ups
5 Ring dips
(Not for time)