9/29/15 Comp

Snatch from blocks
(Right Above the knee)

Work to a heavy single

Conditioning

AMRAP 7 min

30 double unders
5 hang power cleans(195/125)

Rest 1min
800m run

Rest 5 min

21-15-9-6-3
Calorie row
C2b pull up

Accessory(time permitting)
5 rounds
10 Ghd sit ups
5 Ring dips
(Not for time)