9/29/14

Today we start a Wendler Lifting Cycle 
Down load the app “big lifts” to help track your weight and percentages 

Back Squat Week 1
We will be using a training max. (90% if your true max)

5@ 40%
5@ 50%
3@ 60%
5@65%
5@75%
5+ @ 85%

5+ means you are doing a max effort set! 5 minimum

Metcon
100 double unders
Then
30 t2b
20 front squats (135/95) (155/105)
10 bar muscle ups
(Scaling is 15 c2b pull ups)

Then 100 double unders