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28
Sep
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0 Comments
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9/28/16

Strength
Dead lift
5@60%
5@65%
5@70%
3@75%
3@80%
3@85%

Metcon:

100 double unders
30 Burpees
100ft HS walk (7 wall walks)
30 KB swings (53/35)
100 double unders

20min cap

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