Call Us: (530) 570-0257 or (530) 301-3390

9/28/16

28
Sep

9/28/16

Strength
Dead lift
5@60%
5@65%
5@70%
3@75%
3@80%
3@85%

Metcon:

100 double unders
30 Burpees
100ft HS walk (7 wall walks)
30 KB swings (53/35)
100 double unders

20min cap

Leave a Reply