Call Us: (530) 570-0257 or (530) 301-3390
|

28
Sep
/
0 Comments
/

9/28/15

Strength:

Front squat
Working sets 5×5@75% -80%

Metcon

10 Thruster (115/75)
10 T2b
10 HSPU

4 rounds for time

Core:
1 min hollow hold
1min arch hold
3x

Leave a Reply