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9/27/16 Comp

27
Sep

9/27/16 Comp

Competition Class

Barbell:
Clean and jerk complex

Hang squat clean
TNG squat clean
2 split jerks

*works to a max

Strength:
Bench press
5×5 @ 70%

Metcon

5min round
400m run
12 hang power snatch (155/105)
Max bar m-up (max pull ups)

Rest 1 min

5min round
400m run
12 OHS (155/105)
Max bar m-ups

Rest 1 min

5 min round
400m run
12 power cleans (155/105)
Max bar m-ups

Score= bar m-ups completed

Finisher:
12min EMOM
Even: 10 ring dips
Odd: 15 wall balls

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