9/27/16

Strength:
Clean and jerk complex

Hang squat clean
TNG squat clean
2 split jerks

*works to a max

Metcon

5min round
400m run
12 hang power snatch (135/95)
Max bar m-up (max pull ups)

Rest 1 min

5min round
400m run
12 OHS (135/95)
Max bar m-ups

Rest 1 min

5 min round
400m run
12 power cleans (135/95)
Max bar m-ups

Score= bar m-ups completed