26
Sep
9/26/16
Strength:
Hatch squat program
Week 5 day 1
Back squat
8@65
6@75
4@85
4@90
Front squat
5@70
4@80
3@85
3@90
Metcon
7min AMRAP
10 T2B
10 cal row
Rest 1 min
7min AMRAP
10 hspu
10 box jump overs
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