Call Us: (530) 570-0257 or (530) 301-3390

9/26/16

26
Sep

9/26/16

Strength:
Hatch squat program
Week 5 day 1

Back squat
8@65
6@75
4@85
4@90

Front squat
5@70
4@80
3@85
3@90

Metcon
7min AMRAP
10 T2B
10 cal row

Rest 1 min

7min AMRAP
10 hspu
10 box jump overs

Leave a Reply