Call Us: (530) 570-0257 or (530) 301-3390

9/26/15

28
Sep

9/26/15

FREE SATURDAY!
8am Members Class
9am Free for anyone to try!!

Metcon:

400m run/500m row (mix it up)
Lunge parking lot (upscale to oh lunge with plate)
20 Burpees
15 Kb swings
10 strict pull ups

22 min AMRAP

Leave a Reply