26
Sep
9/26/14
Strength:
OHSÂ
5@60
3@65
3@70
2@75
1@80
1@85
1@90
Continue if feeling good..
Skill:
Strict pull ups/bar muscle ups
Spend 10 min on either skill
Suggestion
EMOM (10 min)
1-3 bar muscle ups
Or
1-5 strict pull ups
METCON
10 Box jumps (24/20)
5 Power Cleans (155/105)
200m Run
12 min AMRAP
