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9/26/14

26
Sep

9/26/14

Strength:
OHS 
5@60
3@65
3@70
2@75
1@80
1@85
1@90

Continue if feeling good..

Skill:
Strict pull ups/bar muscle ups
Spend 10 min on either skill

Suggestion
EMOM (10 min)
1-3 bar muscle ups
Or
1-5 strict pull ups

METCON
10 Box jumps (24/20)
5 Power Cleans (155/105)
200m Run
12 min AMRAP

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