Call Us: (530) 570-0257 or (530) 301-3390

9/25/15

25
Sep

9/25/15

Strength:
Back Squat
3 sec pause at bottom

Work up to 70% of your max
5×3 pause squats @70%

Metcon
150 double unders
100 wall balls (24/20)
50 clean and jerks (95/65)(115/75)
25 cal row /airdyne or 400m run if rowers are full

20min cap

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