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9/25/14

25
Sep

9/25/14

Strength:
Hang squat clean 

6×2 working sets 
@ around 70-75% of clean max

Metcon 
30*-20*-10*
Kb swing (53/35)
Wall ball (20/14)
*250 row between sets

Core:
50 GHD sit ups
Or
100 ab mat sit ups

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