24
Sep
9/24/15
Strength:
Clean and jerk complex
Hang clean
Full clean
Front squat
Split jerk
This is complex has many movements! The focus should be on technique and not necessarily weight.
Metcon
12 min AMRAP
7 power snatches (115/75)
9 Box jumps (24/20)
5 Muscle ups (10 ring dips)