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24
Sep

9/24/15

Strength:

Clean and jerk complex

Hang clean
Full clean
Front squat
Split jerk

This is complex has many movements! The focus should be on technique and not necessarily weight.

Metcon

12 min AMRAP

7 power snatches (115/75)
9 Box jumps (24/20)
5 Muscle ups (10 ring dips)

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