Call Us: (530) 570-0257 or (530) 301-3390

24
Sep

9/24/14

Strength:
Find 1rm deadlift 

*Next week we will start a new strength program focusing on back squat, strict press, and dead lift! 

Metcon:
Running clock 
800m run
Then:
8 min AMRAP
10 s2oh (135/95)
10 burpees

Score is
800 time
rounds completed

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