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9/23/16

23
Sep

9/23/16

Strength:

Hatch week 4 day 2

Back squat
8@65
8@70
8@75
8@80

Front squat
5@60
5@65
5@70
5@70

14 min “AMRAP”

8 Bar facing burpees
8 thrusters (115/75)
5 bar m-ups (7 strict pull ups)
8 bar facing burpees
8Thrusters
5 Ring m-up (7 ring dips/bar dips)

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